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Food and Health Fact #9
Fact #9: The most and least satiating foods
By Matthew Rees
Food and Health Fact #9: The most and least satiating foods
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In a satiety study that involved study subjects consuming 240 calories worth of 38 different food products, boiled potatoes achieved the highest score (323), followed by a cod-like fish (225) and oatmeal (209). (White bread was the baseline – 100.) The lowest scores were recorded for doughnuts (68), cake (65), and croissants (47).
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