- Food and Health Facts
- Posts
- Food and Health Fact #27
Food and Health Fact #27
Fact #27: The foods most associated with weight loss and weight gain
By Matthew Rees
Food and Health Fact #27: The foods most associated with weight loss and weight gain
See all previously-published facts here
A study by Harvard professors that tracked the dietary habits of more than 120,000 American men and women for 20 years showed that the foods most strongly associated with weight loss were yogurt, nuts, and fruits. The foods most strongly associated with weight gain were French fries, potato chips, and sugar-sweetened beverages.
Reply